عن الدورة
MENTAL TOUGHNESS WORKSHOP
Everything in our lives is interconnected—our mind, body, and spirit. That’s why it’s essential for these three to be aligned and work together towards our goals, making the journey smoother and more fulfilling. Sustainer is a workshop designed to help you build habits that serve your goals, enhance your performance, and strengthen your resilience. It empowers you to endure life’s challenges because the only difference between you and anyone who has achieved something great is their ability to persevere and keep going. If you learn how to sustain, youll be able to achieve anything.
محتوى الدورة
Intro
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Intro
18:36
Habits
Training
Nutrition
Recovery
Stress Management
Outro
تقييمات ومراجعات الطلاب
من أحلى و أقيم الورش اللي حضرتها .. بجد شكرا يا كابتن
كورس مفيد، شكرا جزيلا و بارك الله فيك كوتش بهاء
The best way to reach goals
This workshop is a game changer to me. It’s designed to push you towards your dreamy goals in the most professional, effective way. Highly recommended for anyone ready to take action and make their aspirations real .Don’t miss it
من احلي الحاجات اللي ممكن اشوفها في حياتي .. علمتني حاجات كتير اوي ليها علاقه بالتمرين و نظام الاكل .. و شرح العادات و ازاي بتتحكم فينا حقيقي ممتع .. اسلوب كابتن بهاء في توصيل المعلومات سهل و بسيط و ممتع و مرتب جدا .. شكرا كابتن بهاء علي وقتك و مجهودك و معلوماتك اللي اكبر بكتير من المبلغ البسيط اوي بتاع الورشه 💙💙